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The Strong Minutes

Science-backed insights on bone health, osteogenic loading, and longevity — delivered to your inbox. Short reads. Big impact.

You have been sharing this for two years. We owe you a mug.

October 4, 2026

You have been sharing this for two years. We owe you a mug.

The referral program attached to this newsletter, finally explained — mug, modality session, $50 off a REMS scan.

Recent Articles

Your Bones Are Talking to Your Brain

October 1, 2026

Your Bones Are Talking to Your Brain

Bone is an endocrine organ, not scaffolding — and the conversation runs both ways.

The Toolkit: what we actually use between sessions

September 27, 2026

The Toolkit: what we actually use between sessions

Seven tools, tests and products some members find useful between sessions — and who actually needs them.

Half of people over 50 can't name the exercise that builds bone.

September 24, 2026

Half of people over 50 can't name the exercise that builds bone.

A new study measured what people actually know. The average score was 29.5 out of 100.

$“94% fewer fractures.” Ten people. No control group.$

September 21, 2026

“94% fewer fractures.” Ten people. No control group.

The most interesting bone study of the year, read honestly — plus a new BMJ analysis of 124 exercise trials.

71 lessons, 890 citations, free to start

September 1, 2026

71 lessons, 890 citations, free to start

Boneprint Academy, and why the education comes before the offer

What you actually walk away with

August 27, 2026

What you actually walk away with

Reading your own bone density report, and why load is the signal

There is a page on our site that tells people not to join

August 25, 2026

There is a page on our site that tells people not to join

Are you ready for us yet? A straight answer, either way

Boneprint Academy is open — and it's free to start

August 20, 2026

Boneprint Academy is open — and it's free to start

A real course on how your skeleton works, with every claim cited

We rebuilt the whole thing

August 17, 2026

We rebuilt the whole thing

The new OsteoStrong Greater Philadelphia site is live

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