Recovery Technologies — Restore, Recover, Renew
Advanced recovery modalities that complement your Spectrum sessions — from water-based massage to pneumatic compression to neural entrainment.
Why Recovery Is Part of the Program
Osteogenic loading triggers your body's adaptive response. But adaptation happens during recovery — not during the session itself. Our recovery technologies support the healing, repair, and restoration processes that make each week's session count.
Circulation
Enhanced blood flow delivers oxygen and nutrients to tissues while clearing metabolic waste — the foundation of all recovery.
Lymphatic Drainage
The lymphatic system clears inflammatory mediators and cellular debris. Compression and water therapy accelerate this natural process.
Neural Recovery
Stress and mental fatigue impair physical recovery. Brainwave entrainment and deep relaxation support the nervous system's repair mode.
HydroMassage
Therapeutic Water Massage — No Getting Wet
HydroMassage uses temperature-controlled water jets inside a cushioned bed to deliver a full-body massage while you remain fully clothed and completely dry. The heated water and pulsating jets work together to increase blood flow, relax tight muscles, and promote recovery.
How It Works
You recline on a cushioned waterproof surface while jets inside the bed apply heated water pressure to targeted areas. You control the temperature, pressure, and target zones. The warm water causes vasodilation — widening blood vessels — which increases blood flow and delivers oxygen and nutrients for tissue repair.
Normatec Compression Boots
Sequential Pneumatic Compression
Used by elite athletes, professional sports teams, and Olympic training centers worldwide, Normatec boots deliver dynamic, sequential air compression that mimics and enhances your body's natural muscle pump mechanism. This FDA Class II cleared medical device accelerates recovery by actively driving fluid through your lymphatic and venous systems.
The Compression Cycle
Multiple chambers inflate sequentially from foot to hip, creating a peristaltic wave that pushes fluid upward. Between cycles, the limb is fully released — preventing fluid from being pushed back down — allowing fresh, oxygenated blood to flow in. The result: a continuous flushing cycle of waste out, fresh blood in.
Clinical Evidence
A systematic review in the Journal of Orthopaedic Surgery and Research found that sequential pneumatic compression significantly reduced post-operative limb volume and pain scores. NIH research shows intermittent pneumatic compression provides measurable benefits for decreasing perceived soreness and restoring muscular function.
Roxiva RX1
Audio-Visual Brainwave Entrainment
The Roxiva RX1 is a precision stroboscopic light and sound device that uses audio-visual entrainment (AVE) to guide your brain into specific beneficial states — from deep relaxation to focused clarity. It uses 16 high-power LEDs delivering over 20,000 lux of precisely choreographed flickering light, synchronized with specially designed audio.
The Science of Entrainment
Your brain naturally synchronizes its electrical activity with external rhythmic stimuli — a phenomenon called entrainment. The Roxiva uses specific frequencies of light and sound to guide brainwaves into targeted states:
Delta (0.5–4 Hz)
Deep rest, restorative sleep, physical healing
Theta (4–8 Hz)
Meditation, inner exploration, creativity
Alpha (8–12 Hz)
Relaxed alertness, calm focus, stress reduction
Gamma (30+ Hz)
Clarity, heightened awareness, cognitive performance
A Complete Recovery Experience
Each recovery modality targets a different system. Together, they provide comprehensive restoration:
HydroMassage
Muscular system — relaxes tension, increases blood flow, delivers nutrients
Normatec
Circulatory & lymphatic — clears waste, reduces swelling, restores legs
Roxiva
Nervous system — reduces stress, enhances mental clarity, supports healing
Not sure OsteoStrong is right for you?
Fair enough — ten minutes a week sounds too easy to work, and you've probably been promised things before. So read the four-minute version first. It explains the mechanism, tells you exactly what a session is, shows what we measure, and ends with six honest questions. If none of them apply to you, it says so and tells you not to book.
Build Stronger. Recover Smarter.
Your Spectrum session is just the beginning. Pair it with our recovery technologies for a complete wellness experience that addresses your muscles, circulation, and mind.