Spectrum™ System
Upper Growth Trigger
Hands → Wrists → Shoulders → Clavicle
Rapid GT: 2.5 MOB
Upper Body Osteogenic Loading
A chest press position that loads the upper kinetic chain. Members typically achieve 5–8x body weight of compressive force through the upper extremities — triggering natural bone and muscle density increases in the upper body.
Biomechanically designed for optimal bone & muscle density increases in the upper body
POSITIONING
Ask every member for any current physical issues that may interfere with session safety.
- • Hands in line with clavicle
- • Elbows at a 120° angle
- • Arms parallel with ground
- • Shoulders relaxed & back
- • Head looking forward at screen
- • Neck neutral
- • Back flat against the seat
- • Hips back in chair
- • Lower body relaxed
- • Feet on plate
Essential Principles
1
You're always in control of the amount of force you exert
2
Always stay comfortable
3
Ease in and ease out of movement
4
Continue breathing
5
Listen to your coach's cues
Experience the Upper Growth Trigger
Book your assessment and feel the difference in your first session.
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