Spectrum™ System
Core Growth Trigger
Rib Cage → Spine → Core
Rapid GT: 1.5 MOB
Core & Rib Cage Osteogenic Loading
A vertical pull-down that loads the axial skeleton through the core, targeting spinal bone density and supporting trunk stability — triggering natural bone and muscle density increases in the lower rib cage & deep abdominals.
Biomechanically designed for optimal bone & muscle density increases in the lower rib cage & deep abdominals
POSITIONING
Ask every member for any current physical issues that may interfere with session safety.
- • Hands with palms facing member, grasping the bar
- • Elbows bent at 90°
- • Upper arms parallel to ground
- • Shoulders in line with hip joint (or slightly in front)
- • Bar at forehead height as long as elbows are at 90°
- • Head looking forward
- • Neck neutral and shoulders relaxed
- • Knees bent with pads snug on thighs
Essential Principles
1
You're always in control of the amount of force you exert
2
Always stay comfortable
3
Ease in and ease out of movement
4
Continue breathing
5
Listen to your coach's cues
Experience the Core Growth Trigger
Book your assessment and feel the difference in your first session.
Book Your Assessment