Spectrum™ System
Lower Growth Trigger
Feet → Ankles → Knees → Hips
Rapid GT: 7.2 MOBMinimum GT: 4.2 MOB
Lower Body Osteogenic Loading
A leg press position targeting the lower kinetic chain — the most critical area for preventing hip and femoral fractures. Members commonly exceed 6–10x body weight of compressive force through the lower extremities.
Biomechanically designed for optimal bone & muscle density increases in the lower body
POSITIONING
Ask every member for any current physical issues that may interfere with session safety.
- • Hands hold bars or seat, in line with clavicle
- • Elbows relaxed, and at a 120° angle
- • Shoulders pressed back into chair
- • Neck relaxed and neutral
- • Head looking forward at screen
- • Back flat against the seat
- • Hips back in the chair
- • Hips aligned with heels
- • Knees relaxed, and at 120° or less
- • Feet hip width apart, parallel on plate
Essential Principles
1
You're always in control of the amount of force you exert
2
Always stay comfortable
3
Ease in and ease out of movement
4
Continue breathing
5
Listen to your coach's cues
Experience the Lower Growth Trigger
Book your assessment and feel the difference in your first session.
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