Spectrum™ System
Postural Growth Trigger
Feet → Spine → Neck
Rapid GT: 2.5 MOB
Spinal Osteogenic Loading
A deadlift position that loads the entire posterior chain from feet to cervical spine, improving posture and loading the vertebral column — triggering natural bone and muscle density increases in the spine.
Biomechanically designed for optimal bone & muscle density increases in the spine
POSITIONING
Ask every member for any current physical issues that may interfere with session safety.
- • Shoulders rolled back and down, as if pinching a lemon between shoulder blades
- • Hands grasp bars & aligned with hips
- • Arms straight down
- • Head looking forward
- • Neck neutral
- • Back erect & straight
- • Core tight to support the spine
- • Knees bent enough to grasp bar firmly
- • Feet shoulder-width apart & flat on plate
Essential Principles
1
You're always in control of the amount of force you exert
2
Always stay comfortable
3
Ease in and ease out of movement
4
Continue breathing
5
Listen to your coach's cues
Experience the Postural Growth Trigger
Book your assessment and feel the difference in your first session.
Book Your Assessment